Foot Cramp Relief
This video shows you a myofascial release trick to get rid of a foot cramp and prevent it from coming back. Do this frequently, especially if you wear a lot of high heels or very tight, constrictive shoes to keep foot cramps from happening again.
This exercise is great at the end of the day to relax sore, tired feet but be gentle and careful if you have a foot cramp happening while you are doing this. You don’t want to cause extra tension and cramping.
That was a great video, although I would have preferred to see more of the use of the reflexology ball.
I usually use a golf ball to exercise my feet while I am sat watching TV at the end of the day but your soft ball seems as if it would be more comfortable to use.
Sometimes I try to roll a newspaper up with my feet, and pick pencils up between my toes.
I’m not very good at it but I am thinking that the actual trying is a good exercise for me.
What do you think?
I’ve just found your website as I was browsing the internet and I enjoyed the post. Thank you
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Hey Dave, thanks for stopping by. Definitely rolling things up with your feet – newspapers, towels, etc. – and picking up pencils or marbles will increase dexterity, strength and flexibility and keep your feet from cramping. Golf balls are also good, though sometimes a little slippery!
You are spot on, there, Sukie. They are slippery
Just popped over to say hello Sukie! While I’m here, I’ve found another awesome tip that I can do RIGHT NOW! Hope you are well. And I must say…your website is gorgeous!
xo,
Melody
Melody´s last [type] ..The #1 Most Common Labeling Mistake That Sabotages A File System
Thanks for stopping by, Melody! Glad this video was useful for ya
And thanks for the compliments on the site! I am SLIGHTLY addicted to Photoshop these days.