Tweet Think you are what you eat? Think again… Your body is made up of the foods that you digest, meaning break down and assimilate. In order to break down and assimilate foods properly, you’ve got to have an abundant supply of digestive enzymes. Watch this video to see how digestive enzymes help you lose [...]
Tweet Think sleepless nights only affect your mental focus? Think again. Lack of sleep has been correlated with weight gain, and for a few very real reasons. First, it’s important to understand the body’s appetite control system. When you are running on empty and you need to fuel up, a hormone called grehlin is secreted [...]
