Tweet Does your mid back hurt when you tilt your chin forward to look at your toes? Do you feel a pull and a strain between your shoulder blades? Pain in the mid back between the shoulder blades is quite common, but massages on your tight, sore muscles won’t alleviate your discomfort. It’s logical to [...]
Got any upper back and neck pain stretches?
November 2, 2011 by 3 Comments
Tweet Upper back and neck pain are the worst. Not being able to turn your head and look over your shoulder plus feeling like your shoulders are permanently attached to your ears has a very confining, straight-jacket-like feeling. Most upper back and neck pain happens not because the neck is tense but because the shoulders [...]
