Tweet Do you ever have a sharp pain in your side when you breathe? Do your ribs ache after you sit for a long period of time? Ribs are actually very mobile little bones. In fact, they’re supposed to roll around when you breathe just like venetian blinds open and close; however, if you’ve injured [...]
What is fascia (and why should I care about it)?
November 16, 2011 by Leave a Comment
Tweet Muscles have stolen the limelight for far too long. They get all the best placements in magazines. We train them, build them, strengthen them and stretch them. But move over muscles, there’s a new player in town and his name is fascia. So, what’s the big deal about fascia? Well, ever heard the term [...]
