Tweet About Mike Mahler Today I’m honored to bring you an interview with internationally recognized strength trainer, kettlebell instructor and nutrition expert, Mike Mahler. Mike has always been an inspiration to me. He is deeply knowledgeable about all facets of fitness and is a superb teacher, having the ability to synthesize complicated scientific concepts into [...]
Tweet Kettlebells are well known for their ability to develop unparalleled strength and endurance minus the muscle bulk that goes along with traditional strength training methods. Additionally, kettlebell athletes have highly responsive and pliable soft tissue. Their tissue quality more closely resembles that of a dancer or yogi than that of a powerlifter or strongman, [...]
