Tweet Long ago in a land far, far away, I used to swing iron balls with handles welded on top morning, noon and night. I swung blue ones and yellow ones and sometimes green and purple ones, but alas, my obsession with steel balls ended in total burnout. I got into kettlebells not to be [...]
Kettlebells and Soft Tissue Health
April 23, 2010 by 6 Comments
Tweet Kettlebells are well known for their ability to develop unparalleled strength and endurance minus the muscle bulk that goes along with traditional strength training methods. Additionally, kettlebell athletes have highly responsive and pliable soft tissue. Their tissue quality more closely resembles that of a dancer or yogi than that of a powerlifter or strongman, [...]
