Tweet Long ago in a land far, far away, I used to swing iron balls with handles welded on top morning, noon and night. I swung blue ones and yellow ones and sometimes green and purple ones, but alas, my obsession with steel balls ended in total burnout. I got into kettlebells not to be [...]
Kettlebell Routine to Increase Hip Flexibility
December 14, 2011 by 3 Comments
Tweet Lack of hip flexibility is one of the most common issues I see in clients with lower back pain, middle back pain and neck and shoulder pain. Why are our hips so inflexible? Well, our bodies get really good at doing whatever it is we do repeatedly. Since we sit so much – at [...]
