Tweet I recently received a sweet email from a 61 year old woman who explained that, although she’s been doing yoga for about a year and loves exercising, she wakes up stiff and achy every morning. She asked if maybe she’s doing the wrong stretches… So, I wanted to clear up a little confusion. If [...]
Tweet Movement is absolutely essential to health. It stimulates your central nervous system, increases oxygen flow to the brain, improves circulation, and flushes fluids into and out of cells, among other benefits. In fact, the flexibility of your body is directly correlated to the flexibility of your mind; after all, the body is an expression [...]
