Hip Flexibility Exercise |

7 Tips to Increase Hip Flexibility

October 3, 2009 by Sukie 9 Comments

Tweet Tight Hips – A Modern Day Epidemic One of the biggest complaints my clients present during their sessions is tight hips. With the high number of professional computer jockeys in today’s modern world, the common complaints are limited range of motion in the hips and shoulders, pain in the neck, back, and feet. Sitting [...]

Tight Hips? Use This Simple Exercise to Increase Hip Flexibility

March 3, 2009 by Sukie 3 Comments

Tweet Probably the easiest, cheapest, and fastest way to free up your hips is to do sit-down get-ups. Here’s how it works: Find a comfortable place to workout, about three feet by three feet. Carpet is good; you can use a yoga mat, or a patch of lush grass, whatever you prefer. Then, without using [...]

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