Tweet Think sleepless nights only affect your mental focus? Think again. Lack of sleep has been correlated with weight gain, and for a few very real reasons. First, it’s important to understand the body’s appetite control system. When you are running on empty and you need to fuel up, a hormone called grehlin is secreted [...]
Tweet It’s no question that getting a good night’s sleep can completely refresh your mind and body. Sleep is when your body’s sympathetic nervous system shuts down and your parasympathetic – rest and repair – nervous system takes over, repairing and rebuilding your body and mind. Sleep is also essential for healthy hormonal balance. Without [...]
