Tweet Lower back pain usually doesn’t start in the lower back. In fact, 9 times out of 10, pain isn’t happening where you’re experiencing the symptoms. Back pain happens not because there is is dysfunction in the spine but because there is dysfunction in one of the support systems for the spine, particularly the ankles, [...]
Warning: Are You Making THIS Mistake When Trying to Get Lower Back Pain Relief?
May 16, 2012 by Leave a Comment
Got Lower Back Pain? Try These Stretches for Lower Back Pain Relief…
May 9, 2012 by 4 Comments
Tweet If you’ve been standing or walking on a hard surface like concrete, or sitting for a long period of time without moving, you likely have some achiness in your lower back. Not to worry, this lower back stiffness can easily be remedied with a few simple movements that decompress your lumbar spine, restoring flexibility. [...]
Book Review: The 7 Day Back Pain Cure by Jesse Cannone
December 5, 2011 by Leave a Comment
Tweet My biggest beef with back pain books and articles is their limited and narrow thinking. The majority of the literature available for back pain sufferers looks at back pain from one angle and one angle only, claiming to have found the “cure-all” for your aching spine. Some say it’s all in your head while [...]
Back Pain Exercise: Fix Lower Cross Syndrome for Lower Back Pain Relief
October 30, 2011 by 2 Comments
Tweet Lower back pain plagues millions of Americans – and probably Europeans, Japanese and any other culture that spends copious amounts of time in the seated position. A stiff, tight lower back limits your physical mobility, puts a cap on athleticism and just plain makes you feel old. American doctors insist on continuing to make [...]
Arnica: The Pain Reliever No Household Should Be Without
December 15, 2010 by Leave a Comment
Tweet Aches and pains happen, especially when you’re training at the gym or exerting yourself in any heavy lifting activity, like moving. And as we age, we’re prone to other painful conditions like osteoarthritis. But you don’t have to suffer with muscle soreness and stiffness. You can get relief without risking some of the frightening [...]
How I Overcame My 2-Year Struggle with Back Pain in Less Than 3 Days!
June 1, 2010 by 6 Comments
Tweet If you struggle with back pain or suffer from any of the following, you have to watch this video! – chronic stiff neck and shoulders – aches and pains when you wake up in the morning – creaking, sore joints – lower back pain – rheumatoid arthritis I wasn’t seeking a cure for back [...]
