Tweet Lower back pain usually doesn’t start in the lower back. In fact, 9 times out of 10, pain isn’t happening where you’re experiencing the symptoms. Back pain happens not because there is is dysfunction in the spine but because there is dysfunction in one of the support systems for the spine, particularly the ankles, [...]
Warning: Are You Making THIS Mistake When Trying to Get Lower Back Pain Relief?
May 16, 2012 by Leave a Comment
Got Lower Back Pain? Try These Stretches for Lower Back Pain Relief…
May 9, 2012 by 4 Comments
Tweet If you’ve been standing or walking on a hard surface like concrete, or sitting for a long period of time without moving, you likely have some achiness in your lower back. Not to worry, this lower back stiffness can easily be remedied with a few simple movements that decompress your lumbar spine, restoring flexibility. [...]
Can Resistance Training Speed Lower Back Pain Recovery?
October 30, 2011 by 1 Comment
Tweet Lower back pain is perhaps the most wide-spread health affliction in western cultures. 81 million Americans report experiencing lower back pain at some point in their lives, and lower back pain is the second most common reason for visiting a medical doctor. All this pain racks up a $50 billion dollar medical bill every [...]
Back Pain Exercise: Fix Lower Cross Syndrome for Lower Back Pain Relief
October 30, 2011 by 2 Comments
Tweet Lower back pain plagues millions of Americans – and probably Europeans, Japanese and any other culture that spends copious amounts of time in the seated position. A stiff, tight lower back limits your physical mobility, puts a cap on athleticism and just plain makes you feel old. American doctors insist on continuing to make [...]
