Tweet Are you stuck at a desk job, sitting all day long? That’s probably THE biggest complaint I hear on a daily basis. You go to work and sit for eight hours, getting up just long enough to fetch lunch (if you’re lucky) and then right back to sitting again. And at the end of [...]
How to Fix Rib Pain with Self Myofascial Release
September 26, 2012 by Leave a Comment
Tweet Do you ever have a sharp pain in your side when you breathe? Do your ribs ache after you sit for a long period of time? Ribs are actually very mobile little bones. In fact, they’re supposed to roll around when you breathe just like venetian blinds open and close; however, if you’ve injured [...]
How to Stretch Your Inner Thighs (a.k.a. Adductor Muscles)
August 29, 2012 by Leave a Comment
Tweet Most people are well versed on the fact that they need to stretch their hamstrings, and some people regularly stretch their quads and hip flexors (the muscles along the front of the leg and hip), but few people – save for elite athletes and dancers, really – dig into their adductors. The adductor muscles [...]
Warning: Are You Making THIS Mistake When Trying to Get Lower Back Pain Relief?
May 16, 2012 by Leave a Comment
Tweet Lower back pain usually doesn’t start in the lower back. In fact, 9 times out of 10, pain isn’t happening where you’re experiencing the symptoms. Back pain happens not because there is is dysfunction in the spine but because there is dysfunction in one of the support systems for the spine, particularly the ankles, [...]
Got Lower Back Pain? Try These Stretches for Lower Back Pain Relief…
May 9, 2012 by 4 Comments
Tweet If you’ve been standing or walking on a hard surface like concrete, or sitting for a long period of time without moving, you likely have some achiness in your lower back. Not to worry, this lower back stiffness can easily be remedied with a few simple movements that decompress your lumbar spine, restoring flexibility. [...]
Do Not, I repeat, DO NOT Waste $869 on an Ergonomic Desk Chair
January 11, 2012 by 1 Comment
Tweet We’ve all been there. You’re on a lightning streak of productivity. You’re camped in front of your computer, coffee mug steaming up an inspirational storm next to your laptop, fingers floating over the keyboard like a concert pianists’, pages flowing onto your screen almost as fast as you can get the words into your [...]
What To Do For Pain in the Neck and Mid Back
January 4, 2012 by 2 Comments
Tweet Your neck is so stiff you can barely look over your shoulder. The space between your shoulder blades feels like someone’s got your spine in a vice grip. Your shoulders are so close to your ears it looks like you’re trying to start a new fashion in earrings. This is not a pleasant situation. [...]
