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		<title>The Single Most Important Key to Feeling Younger and More Flexible</title>
		<link>http://www.sukiebaxter.com/the-single-most-important-key-to-feeling-younger-and-more-flexible</link>
		<comments>http://www.sukiebaxter.com/the-single-most-important-key-to-feeling-younger-and-more-flexible#comments</comments>
		<pubDate>Wed, 20 Mar 2013 17:02:30 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=4166</guid>
		<description><![CDATA[When I was younger and felt trapped in a stiff, tight body, I&#8217;d spend hours sitting in front of the television, yanking on my muscles and trying to manually pull them longer.  I admired the grace of gymnasts and dancers.  It looked so pleasurable to have those long, lean muscles, to be able to move [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Head Forward Posture, Overcoming Injury and What&#8217;s the Best Organ to Detox First?</title>
		<link>http://www.sukiebaxter.com/head-forward-posture-overcoming-injury-and-whats-the-best-organ-to-detox-first</link>
		<comments>http://www.sukiebaxter.com/head-forward-posture-overcoming-injury-and-whats-the-best-organ-to-detox-first#comments</comments>
		<pubDate>Wed, 20 Feb 2013 18:01:47 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Q + A]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=4056</guid>
		<description><![CDATA[Q. Hello Sukie, Thank you for your efforts in trying to make us more flexible and relieve us from our backaches. For my part, I&#8217;ve been suffering from lower back pain in the night and immediately prior to leaving the bed in the morning. The pain would disappear after a few minutes once I was [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/head-forward-posture-overcoming-injury-and-whats-the-best-organ-to-detox-first/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Simple Exercise to Decompress Your Spine</title>
		<link>http://www.sukiebaxter.com/simple-exercise-to-decompress-your-spine</link>
		<comments>http://www.sukiebaxter.com/simple-exercise-to-decompress-your-spine#comments</comments>
		<pubDate>Thu, 07 Feb 2013 00:32:27 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain stretch]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[low back pain stretch]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=4054</guid>
		<description><![CDATA[Are you stuck at a desk job, sitting all day long?  That&#8217;s probably THE biggest complaint I hear on a daily basis.  You go to work and sit for eight hours, getting up just long enough to fetch lunch (if you&#8217;re lucky) and then right back to sitting again.  And at the end of the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Posture Exercise to Fix a Hunched Back</title>
		<link>http://www.sukiebaxter.com/posture-exercise-to-fix-a-hunched-back</link>
		<comments>http://www.sukiebaxter.com/posture-exercise-to-fix-a-hunched-back#comments</comments>
		<pubDate>Wed, 30 Jan 2013 19:54:36 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Neck + Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=4044</guid>
		<description><![CDATA[I&#8217;m lucky.  Despite all the stiffness I had my whole life in my legs and hips, I&#8217;ve always been fairly flexible in the shoulders and upper back.  But a lot of people aren&#8217;t so fortunate. Men, in particular, tend to have tight, stiff shoulders because they genetically have more muscle mass in their upper bodies [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/posture-exercise-to-fix-a-hunched-back/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Neck Pain Relief with a Simple Stretch</title>
		<link>http://www.sukiebaxter.com/neck-pain-relief-with-a-simple-stretch</link>
		<comments>http://www.sukiebaxter.com/neck-pain-relief-with-a-simple-stretch#comments</comments>
		<pubDate>Wed, 23 Jan 2013 21:51:42 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Neck + Shoulder Pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[neck pain relief]]></category>
		<category><![CDATA[stiff neck exercise]]></category>
		<category><![CDATA[stiff neck stretch]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=4028</guid>
		<description><![CDATA[Do you ever wake up and just feel like you slept wrong?  Like your neck was in some crazy unnatural position all night, or maybe the cat was dancing on your head? And then you&#8217;re super careful all day, making no sudden movements lest you tweak a muscle and make your whole neck spasm.  It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/neck-pain-relief-with-a-simple-stretch/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
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		<title>Want to Be Able to Eat Whatever You Want and Still Lose Weight? Read This Now&#8230;</title>
		<link>http://www.sukiebaxter.com/want-to-be-able-to-eat-whatever-you-want-and-still-lose-weight-read-this-now</link>
		<comments>http://www.sukiebaxter.com/want-to-be-able-to-eat-whatever-you-want-and-still-lose-weight-read-this-now#comments</comments>
		<pubDate>Wed, 09 Jan 2013 22:00:46 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3943</guid>
		<description><![CDATA[I used to struggled a lot with my weight.  I knew I had some pounds to lose, so I was always putting myself on these restrictive eating programs, vowing that no carbs shall pass my lips and so and and so forth. I&#8217;d start losing some weight, but dieting really put a damper on my [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Tight Hamstrings? Try This Hamstring Stretch to Increase Flexibility in 30 Seconds or Less&#8230;</title>
		<link>http://www.sukiebaxter.com/tight-hamstrings-try-this-hamstring-stretch-to-increase-flexibility-in-30-seconds-or-less</link>
		<comments>http://www.sukiebaxter.com/tight-hamstrings-try-this-hamstring-stretch-to-increase-flexibility-in-30-seconds-or-less#comments</comments>
		<pubDate>Wed, 02 Jan 2013 15:01:35 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[hamstring stretch]]></category>
		<category><![CDATA[increase flexibility]]></category>
		<category><![CDATA[tight hamstring]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3922</guid>
		<description><![CDATA[The other kids used to laugh at me in high school P.E.  When you&#8217;re a kid, you&#8217;re supposed to be flexible, but I never was.  While everyone else was easily putting their foreheads on their knees, I couldn&#8217;t even touch my toes. And when I started rowing on the crew team in college, my coach [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/tight-hamstrings-try-this-hamstring-stretch-to-increase-flexibility-in-30-seconds-or-less/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Recipe for Sugar Free, Dairy Free, Delicious Hot Chocolate</title>
		<link>http://www.sukiebaxter.com/recipe-for-sugar-free-dairy-free-delicious-hot-chocolate</link>
		<comments>http://www.sukiebaxter.com/recipe-for-sugar-free-dairy-free-delicious-hot-chocolate#comments</comments>
		<pubDate>Wed, 26 Dec 2012 14:00:00 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3906</guid>
		<description><![CDATA[Round about this time of year, I start to develop a pretty strong sweet tooth.  It must have to do with the dark, damp and depressing northwest winters &#8211; my body is trying to substitute sugar for sunlight (sidenote: this does not work and I do not recommend it). And with all the holidays and [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/recipe-for-sugar-free-dairy-free-delicious-hot-chocolate/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>At Some Point, You Just Have to Let Go of Control</title>
		<link>http://www.sukiebaxter.com/at-some-point-you-just-have-to-let-go-of-control</link>
		<comments>http://www.sukiebaxter.com/at-some-point-you-just-have-to-let-go-of-control#comments</comments>
		<pubDate>Wed, 10 Oct 2012 12:30:45 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Discovering the Self]]></category>
		<category><![CDATA[Mental + Emotional Health]]></category>
		<category><![CDATA[discovering the self]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mental + emotional health]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[spiders]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3856</guid>
		<description><![CDATA[I love traveling.  Not because I get to stay in high rise resorts and pamper myself with brightly colored drinks sporting spiffy paper umbrellas poolside, but because visiting a different culture forces you to let go of control.  That is, if you let it. I&#8217;m in Mexico and have been here for about four days.  [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/at-some-point-you-just-have-to-let-go-of-control/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>20 Minute Kettlebell Routine for Fat Burning</title>
		<link>http://www.sukiebaxter.com/20-minute-kettlebell-routine-for-fat-burning</link>
		<comments>http://www.sukiebaxter.com/20-minute-kettlebell-routine-for-fat-burning#comments</comments>
		<pubDate>Wed, 03 Oct 2012 14:31:16 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[kettlebell fat burning]]></category>
		<category><![CDATA[kettlebell fat loss]]></category>
		<category><![CDATA[kettlebell interval training]]></category>
		<category><![CDATA[kettlebell routine]]></category>
		<category><![CDATA[kettlebell weight loss]]></category>
		<category><![CDATA[kettlebell workout]]></category>
		<category><![CDATA[kettlebell workouts]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3845</guid>
		<description><![CDATA[Long ago in a land far, far away, I used to swing iron balls with handles welded on top morning, noon and night.  I swung blue ones and yellow ones and sometimes green and purple ones, but alas, my obsession with steel balls ended in total burnout. I got into kettlebells not to be a [...]]]></description>
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		<slash:comments>1</slash:comments>
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