<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.sukiebaxter.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sukiebaxter.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Feb 2012 00:09:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>There Is Nothing Inherently Wrong With You (aka The Art of Loving What Is)</title>
		<link>http://www.sukiebaxter.com/there-is-nothing-inherently-wrong-with-you-aka-the-art-of-loving-what-is</link>
		<comments>http://www.sukiebaxter.com/there-is-nothing-inherently-wrong-with-you-aka-the-art-of-loving-what-is#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:08:09 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Mental + Emotional Health]]></category>
		<category><![CDATA[Wealth + Spiritual Mojo]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[loving what is]]></category>
		<category><![CDATA[mental and emotional health]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[weight loss mindset]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3059</guid>
		<description><![CDATA[If someone asked you to stand up in front of a group of people in your underwear, would you be comfortable with it?  Most likely, you wouldn&#8217;t.  If you&#8217;re like most people, there are a few things you&#8217;d like to hide about your body, and if you believe the media hype, you&#8217;ll never be good [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/there-is-nothing-inherently-wrong-with-you-aka-the-art-of-loving-what-is/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Does My Mid Back Hurt When I Look Down?</title>
		<link>http://www.sukiebaxter.com/why-does-my-mid-back-hurt-when-i-look-down</link>
		<comments>http://www.sukiebaxter.com/why-does-my-mid-back-hurt-when-i-look-down#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:53:13 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Neck + Shoulder Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[back hurt]]></category>
		<category><![CDATA[back hurts]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[mid back pain exercise]]></category>
		<category><![CDATA[pain in the mid back]]></category>
		<category><![CDATA[upper back and neck pain]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3028</guid>
		<description><![CDATA[Does your mid back hurt when you tilt your chin forward to look at your toes?  Do you feel a pull and a strain between your shoulder blades? Pain in the mid back between the shoulder blades is quite common, but massages on your tight, sore muscles won&#8217;t alleviate your discomfort.  It&#8217;s logical to expect [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/why-does-my-mid-back-hurt-when-i-look-down/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Brushing for Detox</title>
		<link>http://www.sukiebaxter.com/dry-brushing-for-detox</link>
		<comments>http://www.sukiebaxter.com/dry-brushing-for-detox#comments</comments>
		<pubDate>Wed, 18 Jan 2012 14:00:38 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dry brushing]]></category>
		<category><![CDATA[dry brushing for detox]]></category>
		<category><![CDATA[lymphatic brushing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin brushing]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3019</guid>
		<description><![CDATA[When you think of detoxing, you probably imagine weeks of drinking nothing but green juice and long stretches of time dedicated to a sugar-free existence.  All of that is important, of course, but did you know there&#8217;s a simple tool you can use to detox every day without having to make massive changes to your [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/dry-brushing-for-detox/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: How to Get Rid of a Foot Cramp</title>
		<link>http://www.sukiebaxter.com/video-how-to-get-rid-of-a-foot-cramp</link>
		<comments>http://www.sukiebaxter.com/video-how-to-get-rid-of-a-foot-cramp#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:11:20 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Foot Pain]]></category>
		<category><![CDATA[foot cramp]]></category>
		<category><![CDATA[foot cramp relief]]></category>
		<category><![CDATA[foot cramping]]></category>
		<category><![CDATA[foot cramps]]></category>
		<category><![CDATA[get rid of a foot cramp]]></category>
		<category><![CDATA[get rid of a toe cramp]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=3007</guid>
		<description><![CDATA[Foot Cramp Relief This video shows you a myofascial release trick to get rid of a foot cramp and prevent it from coming back.  Do this frequently, especially if you wear a lot of high heels or very tight, constrictive shoes to keep foot cramps from happening again. This exercise is great at the end [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/video-how-to-get-rid-of-a-foot-cramp/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do Not, I repeat, DO NOT Waste $869 on an Ergonomic Desk Chair</title>
		<link>http://www.sukiebaxter.com/do-not-i-repeat-do-not-waste-869-on-an-ergonomic-desk-chair</link>
		<comments>http://www.sukiebaxter.com/do-not-i-repeat-do-not-waste-869-on-an-ergonomic-desk-chair#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:29:24 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Neck + Shoulder Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[aeron chair]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[desk chair]]></category>
		<category><![CDATA[ergonomic chair]]></category>
		<category><![CDATA[herman miller aeron]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[neck and shoulder pain]]></category>
		<category><![CDATA[office chair]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=2928</guid>
		<description><![CDATA[We&#8217;ve all been there.  You&#8217;re on a lightning streak of productivity.  You&#8217;re camped in front of your computer, coffee mug steaming up an inspirational storm next to your laptop, fingers floating over the keyboard like a concert pianists&#8217;, pages flowing onto your screen almost as fast as you can get the words into your head. [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/do-not-i-repeat-do-not-waste-869-on-an-ergonomic-desk-chair/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Do For Pain in the Neck and Mid Back</title>
		<link>http://www.sukiebaxter.com/what-to-do-for-pain-in-the-neck-and-mid-back</link>
		<comments>http://www.sukiebaxter.com/what-to-do-for-pain-in-the-neck-and-mid-back#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:05:17 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Neck + Shoulder Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[hip flexor stretch]]></category>
		<category><![CDATA[how to stretch hip flexors]]></category>
		<category><![CDATA[mid back pain]]></category>
		<category><![CDATA[mid back pain exercise]]></category>
		<category><![CDATA[neck and shoulder pain]]></category>
		<category><![CDATA[neck pain exercise]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[stiff neck relief]]></category>
		<category><![CDATA[stiff neck. relief stiff neck]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=2874</guid>
		<description><![CDATA[Your neck is so stiff you can barely look over your shoulder. The space between your shoulder blades feels like someone&#8217;s got your spine in a vice grip.  Your shoulders are so close to your ears it looks like you&#8217;re trying to start a new fashion in earrings.  This is not a pleasant situation. And [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/what-to-do-for-pain-in-the-neck-and-mid-back/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Must Sit at a Computer, At Least Do This&#8230;</title>
		<link>http://www.sukiebaxter.com/if-you-must-sit-at-a-computer-at-least-do-this</link>
		<comments>http://www.sukiebaxter.com/if-you-must-sit-at-a-computer-at-least-do-this#comments</comments>
		<pubDate>Wed, 28 Dec 2011 22:18:33 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Neck + Shoulder Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[back pain sitting]]></category>
		<category><![CDATA[computer set up]]></category>
		<category><![CDATA[ergonomics]]></category>
		<category><![CDATA[pain relief]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=2854</guid>
		<description><![CDATA[I hope you&#8217;re sitting down for this because I have some news&#8230;.your office chair is killing you.  No, seriously, it is.  Sitting is now a proven health risk, as you might have guessed from the chronic aches in your back, neck and shoulders. Peter A. Levine, an obesity specialist at the Mayo clinic, states, &#8220;What [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/if-you-must-sit-at-a-computer-at-least-do-this/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stop Eating Gluten and For Crying Out Loud, Don&#8217;t Substitute with Gluten-Free Junk Food</title>
		<link>http://www.sukiebaxter.com/stop-eating-gluten-and-for-crying-out-loud-dont-substitute-with-gluten-free-junk-food</link>
		<comments>http://www.sukiebaxter.com/stop-eating-gluten-and-for-crying-out-loud-dont-substitute-with-gluten-free-junk-food#comments</comments>
		<pubDate>Wed, 21 Dec 2011 21:09:33 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[gluten free foods]]></category>
		<category><![CDATA[gluten sensitive]]></category>
		<category><![CDATA[gluten sensitivity]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo pancakes]]></category>
		<category><![CDATA[wheat and gluten]]></category>
		<category><![CDATA[wheat free diet]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=2830</guid>
		<description><![CDATA[Gluten-free is the new fat free.  It seems like every time I turn around, I&#8217;m meeting another person with Celiac Disease, seeing another gluten-free bakery pop up or walking through grocery store aisles lined with gluten-free goodies.  In fact, doctors estimate that 7 out of 10 people have a gluten sensitivity. Gluten sensitivity is so [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/stop-eating-gluten-and-for-crying-out-loud-dont-substitute-with-gluten-free-junk-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Routine to Increase Hip Flexibility</title>
		<link>http://www.sukiebaxter.com/kettlebell-routine-to-increase-hip-flexibility</link>
		<comments>http://www.sukiebaxter.com/kettlebell-routine-to-increase-hip-flexibility#comments</comments>
		<pubDate>Wed, 14 Dec 2011 16:48:35 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[hip flexibility]]></category>
		<category><![CDATA[increase hip flexibility]]></category>
		<category><![CDATA[kettlebell exercise]]></category>
		<category><![CDATA[kettlebell exercises]]></category>
		<category><![CDATA[kettlebell routine]]></category>
		<category><![CDATA[kettlebell routines]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=2818</guid>
		<description><![CDATA[Lack of hip flexibility is one of the most common issues I see in clients with lower back pain, middle back pain and neck and shoulder pain.  Why are our hips so inflexible?  Well, our bodies get really good at doing whatever it is we do repeatedly.  Since we sit so much &#8211; at desks, [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/kettlebell-routine-to-increase-hip-flexibility/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grow Younger by the Minute</title>
		<link>http://www.sukiebaxter.com/grow-younger-by-the-minute</link>
		<comments>http://www.sukiebaxter.com/grow-younger-by-the-minute#comments</comments>
		<pubDate>Wed, 07 Dec 2011 23:42:00 +0000</pubDate>
		<dc:creator>Sukie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[fascial fitness]]></category>

		<guid isPermaLink="false">http://www.sukiebaxter.com/?p=2800</guid>
		<description><![CDATA[Ever watched kids running around like little gazelles and wondered where they got all that energy?  Ever wished you could bottle it and sell it?  Well I&#8217;m not sure about the bottling and selling part, but you can certainly reclaim some of this youthful spring by changing up your workout just slightly. You see, when [...]]]></description>
		<wfw:commentRss>http://www.sukiebaxter.com/grow-younger-by-the-minute/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

