Category Archives: Pain Relief

Are You Eating The Number One Best Anti Inflammatory Food For Pain Relief?

Certain foods containing natural anti inflammatory compounds can fight inflammation in your body and relieve pain, all without the use of drugs.  Even better, many anti inflammatory foods make delicious additions to your meals, livening up your diet and healing your body all in one fell swoop. The mother of all anti inflammatory foods isContinue Reading

Why Does My Mid Back Hurt When I Look Down?

Does your mid back hurt when you tilt your chin forward to look at your toes?  Do you feel a pull and a strain between your shoulder blades? Pain in the mid back between the shoulder blades is quite common, but massages on your tight, sore muscles won’t alleviate your discomfort.  It’s logical to expectContinue Reading

Do Not, I repeat, DO NOT Waste $869 on an Ergonomic Desk Chair

We’ve all been there.  You’re on a lightning streak of productivity.  You’re camped in front of your computer, coffee mug steaming up an inspirational storm next to your laptop, fingers floating over the keyboard like a concert pianists’, pages flowing onto your screen almost as fast as you can get the words into your head.Continue Reading

What To Do For Pain in the Neck and Mid Back

Your neck is so stiff you can barely look over your shoulder. The space between your shoulder blades feels like someone’s got your spine in a vice grip.  Your shoulders are so close to your ears it looks like you’re trying to start a new fashion in earrings.  This is not a pleasant situation. AndContinue Reading

If You Must Sit at a Computer, At Least Do This…

I hope you’re sitting down for this because I have some news….your office chair is killing you.  No, seriously, it is.  Sitting is now a proven health risk, as you might have guessed from the chronic aches in your back, neck and shoulders. Peter A. Levine, an obesity specialist at the Mayo clinic, states, “WhatContinue Reading

Enough with the Foam Rolling, Already

Foam rolling is the latest fad to rip through America’s gyms.  In cities across the country, scores of people can be found flopped over their foam rolls, gritting their teeth as they iron out their stiff, tight, painful muscles. But, does foam rolling really work? This is probably going to ruffle some feathers and garnerContinue Reading

How to fix flat feet

Are flat feet genetic?  Do people with flat feet face a lifetime of supportive shoes and corrective orthotics?  What causes flat feet, exactly? Actually, about 20% of the American population has so-called “flat feet.”  This is defined as a foot that has no discernible medial arch.  If you ask a flat footed person to stepContinue Reading