Tweet I used to struggled a lot with my weight. I knew I had some pounds to lose, so I was always putting myself on these restrictive eating programs, vowing that no carbs shall pass my lips and so and and so forth. I’d start losing some weight, but dieting really put a damper on [...]
Want to Be Able to Eat Whatever You Want and Still Lose Weight? Read This Now…
January 9, 2013 by 8 Comments
Recipe for Sugar Free, Dairy Free, Delicious Hot Chocolate
December 26, 2012 by 1 Comment
Tweet Round about this time of year, I start to develop a pretty strong sweet tooth. It must have to do with the dark, damp and depressing northwest winters – my body is trying to substitute sugar for sunlight (sidenote: this does not work and I do not recommend it). And with all the holidays [...]
Warning: The Common Vitamin Supplement That May Actually Be Harmful to Your Health
June 13, 2012 by Leave a Comment
Tweet Food just isn’t as nutritious as it used to be, mainly because over-farming practices have robbed the soil of its nutrition. Fruits and vegetables are less nutrient dense than they used to be, and we are consuming fewer of them on average due to the prevalence of highly processed, readily available foods that are [...]
How to Eat Your Greens (Even if you Hate Them)
April 25, 2012 by Leave a Comment
Tweet There isn’t a doctor on the planet who won’t tell you that green veggies will do a body good. They’re chock full of vitamins and minerals, not to mention antioxidants. Green veggie consumption will boost your immune system, skyrocket your energy and give your skin a glow that sunshine just can’t beat. But all [...]
I Know You’re Confused About What to Eat, So Let’s Get That Cleared Up Once and for All, Shall We?
April 4, 2012 by 2 Comments
Tweet Many people advocate eating an entirely plant-based diet, i.e. being vegan. There’s this attitude like just because it’s a plant, it’s better for you. I’ve got a newsflash: not all plants are good for you. Opium comes from a plant. Belladonna a deadly nightshade. Stinging nettles, well, sting. Just because it’s vegan, doesn’t make [...]
How to End Leaky Gut Syndrome Naturally and Recover Your Clarity, Focus and Vibrant Energy
March 21, 2012 by 6 Comments
Tweet What is Leaky Gut Syndrome? Leaky Gut Syndrome is condition whereby your intestinal wall becomes damaged, allowing large molecules of partially digested food to enter the bloodstream. When these molecules come into contact with healthy tissue, they cause an immune response called dietary leukocytosis which puts an excessive strain on your immune system. Now [...]
The Secret to Eliminating Gas, Bloating and Indigestion, For Good
March 14, 2012 by 4 Comments
Tweet Do you notice a heavy, bloated feeling when you eat? Do you frequently suffer from gas, bloating and indigestion? Here’s a tip that will help you not only eliminate digestive issues but also get way more nutrition out of your food. Whenever possible, youʼll want to consume your vegetables raw and uncooked. Heating food [...]
