Tweet Long ago in a land far, far away, I used to swing iron balls with handles welded on top morning, noon and night. I swung blue ones and yellow ones and sometimes green and purple ones, but alas, my obsession with steel balls ended in total burnout. I got into kettlebells not to be [...]
Kettlebell Routine to Increase Hip Flexibility
December 14, 2011 by 3 Comments
Tweet Lack of hip flexibility is one of the most common issues I see in clients with lower back pain, middle back pain and neck and shoulder pain. Why are our hips so inflexible? Well, our bodies get really good at doing whatever it is we do repeatedly. Since we sit so much – at [...]
Kettlebells and Soft Tissue Health
April 23, 2010 by 6 Comments
Tweet Kettlebells are well known for their ability to develop unparalleled strength and endurance minus the muscle bulk that goes along with traditional strength training methods. Additionally, kettlebell athletes have highly responsive and pliable soft tissue. Their tissue quality more closely resembles that of a dancer or yogi than that of a powerlifter or strongman, [...]
