Tweet Sciatic nerve pain happens when the sciatic nerve, a large, main nerve running from the lumbar spine of the lower back all the way down underneath the gluteus muscles and continuing along the back of the leg, gets pinched. That usually happens when the piriformis, a small muscle that rotates your leg outward, gets [...]
The Best Sciatica Stretch to Get Fast Relief for Sciatic Nerve Pain
December 8, 2010 by 6 Comments
Tweet Sciatic nerve pain is a common problem for many people. Sciatic nerve pain can be defined as pain deep in the posterior hip and running down the back of the leg. This is caused by an impingement on the sciatic nerve which runs through a group of small but very powerful muscles called the [...]
7 Tips to Increase Hip Flexibility
October 3, 2009 by 9 Comments
Tweet Tight Hips – A Modern Day Epidemic One of the biggest complaints my clients present during their sessions is tight hips. With the high number of professional computer jockeys in today’s modern world, the common complaints are limited range of motion in the hips and shoulders, pain in the neck, back, and feet. Sitting [...]
Tight Hips? Use This Simple Exercise to Increase Hip Flexibility
March 3, 2009 by 3 Comments
Tweet Probably the easiest, cheapest, and fastest way to free up your hips is to do sit-down get-ups. Here’s how it works: Find a comfortable place to workout, about three feet by three feet. Carpet is good; you can use a yoga mat, or a patch of lush grass, whatever you prefer. Then, without using [...]
