Tweet Foot Cramp Relief This video shows you a myofascial release trick to get rid of a foot cramp and prevent it from coming back. Do this frequently, especially if you wear a lot of high heels or very tight, constrictive shoes to keep foot cramps from happening again. This exercise is great at the [...]
How to fix flat feet
November 9, 2011 by 7 Comments
Tweet Are flat feet genetic? Do people with flat feet face a lifetime of supportive shoes and corrective orthotics? What causes flat feet, exactly? Actually, about 20% of the American population has so-called “flat feet.” This is defined as a foot that has no discernible medial arch. If you ask a flat footed person to [...]
How to Get Rid of Foot Cramps
March 30, 2011 by 15 Comments
Tweet What Causes Foot Cramps? Foot cramps are painful and frustrating, and they can strike any time. Foot cramping is caused by a few simple factors that can easily be adjusted to get foot cramp relief. Dehydration is a common cause of cramps in the legs, arms and feet. If you’ve been out in the [...]
What Every Plantar Fasciitis Sufferer Must Know
February 16, 2011 by 2 Comments
Tweet What is Plantar Fasciitis? Plantar fasciitis is a painful foot condition where the plantar fascia – a thick band of connective tissue extending from the heel to the ball of the foot – becomes inflamed due to overuse or too much tension. Plantar fasciitis causes a lot of pain to those who suffer from [...]
What Kind of Shoes Should I Wear for Healthy Feet and Posture?
November 10, 2010 by Leave a Comment
Tweet One of the questions I’m frequently asked by my clients as they limp in with neuromas, plantar fascitis, hammer toes, knee pain and aching backs is, “What kind of shoes are really good for my feet?” Often, these clients have resorted to wearing those shoes…you know the ones. They look like a small boat [...]
