Tired of the same old boring breakfast but need something that’s not only fast to prepare but fills you up for the long haul? This is my favorite breakfast for powering up my day. It’s easy to prepare, nutritious, and keeps me full for hours – usually until the late afternoon and sometimes I go [...]
Certain foods containing natural anti inflammatory compounds can fight inflammation in your body and relieve pain, all without the use of drugs. Even better, many anti inflammatory foods make delicious additions to your meals, livening up your diet and healing your body all in one fell swoop. The mother of all anti inflammatory foods is [...]
If someone asked you to stand up in front of a group of people in your underwear, would you be comfortable with it? Most likely, you wouldn’t. If you’re like most people, there are a few things you’d like to hide about your body, and if you believe the media hype, you’ll never be good [...]
Does your mid back hurt when you tilt your chin forward to look at your toes? Do you feel a pull and a strain between your shoulder blades? Pain in the mid back between the shoulder blades is quite common, but massages on your tight, sore muscles won’t alleviate your discomfort. It’s logical to expect [...]
When you think of detoxing, you probably imagine weeks of drinking nothing but green juice and long stretches of time dedicated to a sugar-free existence. All of that is important, of course, but did you know there’s a simple tool you can use to detox every day without having to make massive changes to your [...]
Foot Cramp Relief This video shows you a myofascial release trick to get rid of a foot cramp and prevent it from coming back. Do this frequently, especially if you wear a lot of high heels or very tight, constrictive shoes to keep foot cramps from happening again. This exercise is great at the end [...]
We’ve all been there. You’re on a lightning streak of productivity. You’re camped in front of your computer, coffee mug steaming up an inspirational storm next to your laptop, fingers floating over the keyboard like a concert pianists’, pages flowing onto your screen almost as fast as you can get the words into your head. [...]
